Lose Weight Get in Shape with Sara Fennell First Week
Okay, I'm on day three. In so far.... I like the workouts. A couple of things I have to improvise on because my gym doesn't have a couple of pieces of equipment, but is otherwise completely doable. I'm doing supersets and a couple of singular movements and then abs. I'm working out Monday, Wednesday, Friday, and Saturday. She gave me a supplement suggestion, and I have to get a couple of things shipped.
I normally go to bodybuilding.com to order my supplements because they usually have the best prices and ship super fast. They also have great customer service.
I have some bread products in my meal plan for these two weeks, and that is a little different to get used to. Not bad though. The rest of the food I like as well and eating every 2-3 hours. Pretty clean eating. I'm trying my best to drink my allotted water and not my coffee as I normally do. I've also premade a bunch of food and have some of the steam bag veggies ready.
I've also not had a glass of wine in three days. I normally would drink a bottle of wine a night, and I have found it hard to get over the urge to drink. Therefore, I also have not bought any wine to let it be available to myself.
There are a couple of impediments coming up. I have dinners to go to tonight and tomorrow. The restaurant tonight shouldn't be a problem as I can order pretty easily and its made to order. Tomorrow is at a new restaurant and I have to try my best. If I don't do well with these, I'm going to cancel all dinners out for a while. I will also say that I could use my cheat meal if necessary and Sara gives some tips on eating out.
There is no weight loss yet, but I have notices some changes. My skin and eyes look clearer (lack of wine, me thinks). I can feel my arm muscles already (2nd day burn). And a much different change is my sleep. I've been sleeping a couple hours longer at night. I usually can only sleep 5 hours, not depending on when I get to sleep. So if I go to bed at 12 I get up at 5, if I go to bed at 9:30, I am up at about 3. Now, I feel tired a bit earlier and I sleep until my 2nd alarm at 5:30.
The website is okay, but does leave a bit to be desired. It's also not the worst that I've seen. You can actually track things on the site and the menu is there. There doesn't seem to be an automatic populate for the grocery list. I do like the workouts where they give you a video example of what to do. Very helpful.
I think one of the downsides is that you have a check in day every other week and not every week. I would not expect to give measurements every week, but a check in more often. Sara does write that we are free to email any questions or whatnot whenever we need to, and she will try to get back to us within 24 hours.
Till later,
I can't wait to start seeing some results!!
I normally go to bodybuilding.com to order my supplements because they usually have the best prices and ship super fast. They also have great customer service.
I have some bread products in my meal plan for these two weeks, and that is a little different to get used to. Not bad though. The rest of the food I like as well and eating every 2-3 hours. Pretty clean eating. I'm trying my best to drink my allotted water and not my coffee as I normally do. I've also premade a bunch of food and have some of the steam bag veggies ready.
I've also not had a glass of wine in three days. I normally would drink a bottle of wine a night, and I have found it hard to get over the urge to drink. Therefore, I also have not bought any wine to let it be available to myself.
There are a couple of impediments coming up. I have dinners to go to tonight and tomorrow. The restaurant tonight shouldn't be a problem as I can order pretty easily and its made to order. Tomorrow is at a new restaurant and I have to try my best. If I don't do well with these, I'm going to cancel all dinners out for a while. I will also say that I could use my cheat meal if necessary and Sara gives some tips on eating out.
There is no weight loss yet, but I have notices some changes. My skin and eyes look clearer (lack of wine, me thinks). I can feel my arm muscles already (2nd day burn). And a much different change is my sleep. I've been sleeping a couple hours longer at night. I usually can only sleep 5 hours, not depending on when I get to sleep. So if I go to bed at 12 I get up at 5, if I go to bed at 9:30, I am up at about 3. Now, I feel tired a bit earlier and I sleep until my 2nd alarm at 5:30.
The website is okay, but does leave a bit to be desired. It's also not the worst that I've seen. You can actually track things on the site and the menu is there. There doesn't seem to be an automatic populate for the grocery list. I do like the workouts where they give you a video example of what to do. Very helpful.
I think one of the downsides is that you have a check in day every other week and not every week. I would not expect to give measurements every week, but a check in more often. Sara does write that we are free to email any questions or whatnot whenever we need to, and she will try to get back to us within 24 hours.
Till later,
I can't wait to start seeing some results!!
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