Lose Weight Get in Shape with Sara Fennell 1 Week Check In
It's been a whole week so far!
I'm liking the workouts, but would like to workout more. I hate cardio. Did I say that I hate cardio? Yes. Yes I did. Thankfully that is limited to mornings (optional) and after lifting.
The food is going well for the most part. I have the hardest time during the weekends when my husband wants to go out. For him, it's better not to eat for a long time and then get some crap food. Apparently, my need for a structured eating program is something I'm going to have to fight for. He also likes to go out and buy wine. How awesome.
No, I haven't been an angel about drinking. I have limited it, but during the weekend, when my husband brings me wine, is a different story. I need to just say no.
My water intake varies from day to day, but I'm doing a ton better. If I am truly lacking I will go ahead and add some flavoring. I know its a no-no, but sometimes it's worth it.
So.........first week check in. I have lost 2 pounds in this first week. Not bad for seemingly to be continually stuffing my face with food. I know that if I can tighten up on my bad stuff this will happen quickly. So, hopefully next week is better.
FYI - you check in every 2 weeks with Sara, officially. You can always email her if you have questions.
Till later
I'm liking the workouts, but would like to workout more. I hate cardio. Did I say that I hate cardio? Yes. Yes I did. Thankfully that is limited to mornings (optional) and after lifting.
The food is going well for the most part. I have the hardest time during the weekends when my husband wants to go out. For him, it's better not to eat for a long time and then get some crap food. Apparently, my need for a structured eating program is something I'm going to have to fight for. He also likes to go out and buy wine. How awesome.
No, I haven't been an angel about drinking. I have limited it, but during the weekend, when my husband brings me wine, is a different story. I need to just say no.
My water intake varies from day to day, but I'm doing a ton better. If I am truly lacking I will go ahead and add some flavoring. I know its a no-no, but sometimes it's worth it.
So.........first week check in. I have lost 2 pounds in this first week. Not bad for seemingly to be continually stuffing my face with food. I know that if I can tighten up on my bad stuff this will happen quickly. So, hopefully next week is better.
FYI - you check in every 2 weeks with Sara, officially. You can always email her if you have questions.
Till later
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