I live, I eat

It finally happened. The end of the Fast 5 is done.  I had my moments, but overall it wasn't really as hard as I thought it was going to be.  For cravings, the most difficult was in the evening after I've already had dinner.  There is that large amount of space where you would generally fill it with boredom eating or general snacking.  I know my husband did, which did not help me.  He was, however, really good about not buying me any wine to drink.  If it's in the house, I tend to make some excuse so it was better to remove it. Water during the weekend was also a large challenge.  I ran out of my favorite flavoring which is the SweetLeaf Water Drops in the peach mango flavor.  It's sweetened with stevia and has no artificial ingredients. I could guzzle a gallon of water no problem.  I went to the store this morning and bought a handful so I wouldn't be caught without. The meals overall were tasty and the shakes weren't bad either.  T...

I've never been able to give up my coffee.  I like it strong, black, and sweet.  I grew up using sugar, then under my moms influence, I switched to Equal.  When Splenda came out, we both switched.  I had been using Splenda ever since. As I became a bit more health oriented, I looked into how healthy Splenda was for you.  Granted if you are counting calories, awesome, but it is still a form of sugar and sugar spikes insulin.  Insulin makes you fat.  So it really seemed like a shot in the foot. I fooled around with different sweeteners.  I really didn't care for Xylitol, not to mention it could kill my counter surfing dog.  Truvia and Stevia in the Raw came out.  I really like Truvia.  I did not care for the price.  I would wait until they came out with their 2 dollar coupons and then order a bunch from Coupons Clipped Cheap.  Also, Truvia has Erythritol.  It states on it web site: Erythritol Erythritol is a su...